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Health Kick

I've been on this healthy kick all my life. Lately, the energies of the Universe are workin overtime to merge my 5D (spirit self) w/my 3D (physical self). I'm having a heck of a time forming my words these days. Therefore, I'll allow my vintage posts to speak for me. Enjoy, leave your thoughts. Let's build.

Saturday, July 27, 2013

Hello world! I’m Angela Marie and I am the creator of Fitness Soiree. Fitness Soiree signifies the celebration of getting fit, having confidence while doing so and meeting, grooming and unleashing your inner self.

I have suffered from Endometriosis, a very painful disorder that attacks your reproductive system, since I was 13. I have always used exercise as a way to zone out of my current pain and acknowledge a temporary but intense pain that rewarded me with a better body, more energy and more flexibility.

I have 2 children and during both pregnancies, I gained 50 pounds and I suffered from PPD (post-parturn depression) with both. Fitness was the only way that I could gain control of my emotions, get rid of the access weight and dedicate some time to myself (because motherhood is a beautiful privilege, but BOY is it exhausting)!

I worked-out tirelessly, in my living-room with Lifetime and for about 45 days and I earned my body back. That’s when I realized the power I had. Not very many people are disciplined enough to workout, alone, until they receive the results they are searching for.

A few months post having my 2nd child, I moved from Las Vegas (where my family was) to Miami. While I was in search of building my own family, the unfamiliarity of my whole reality, (new place,no family nor friends) drove me to depression. I was hardly eating. I could not tap into my will-power to exercise on my own. I had a fit physique but I was very unhealthy (inside and out).

A couple of years later, I went back to college and I joined a Fitness Boot Camp that met in the park a few days a week. Although there were a number of people in that group that initially questioned my attendance, I found my own strength to complete the exercises and made great friends along the way. I became aware of the power group fitness generated. I had more than 1 example to watch, if I couldn’t do what the instructor was doing; I fed off their energy and encouragement; and we made each other physically and mentally stronger. That Boot Camp led to other workout environments and before I knew it, I was turning into the woman I wanted to be, in spite of all the obstacles that once served as a distraction.

I met many great people who taught me different techniques, challenged my physical capabilities and increased my knowledge of the human body. I also learned many dance techniques that I never thought I could properly do.

Who knew the level of confidence waiting on the other side, when you learn how to pop, shake and drop your booty. Not only was I keeping fit, but I was learning new things about me that made me beyond confident! I now had a stride in my walk. My method of communication was more effective. My mindset was more positive. That’s when I realized that I was no longer my worst critique. I was my biggest fan!

The purpose of Fitness Soiree is to bring the elements of determination, confidence, health and sexiness to everyone that I possibly can! Through learning the different essential elements required to “Work That Body Baby”, watch as the world welcomes your unveiled self.

This is a journey. By no means does this happen over-night. But, with an open mind, determination and a fabulous instructor leading the way, you’ll have no choice but to win!

Fast forward to March 4, 2018, fitness soiree has become Twerk N Tone. Which teaches me that I've always been on my path. Thank you to all you beautiful supporters. Spring Equinox 2018 is ours for the taking

Enjoy this YouTube Vid

Day 6 of Eat 2 Live Challenge requires we

☑Take pix of everything we eat & drink

☑Drink minimum of 64 ounces of spring water daily

☑Share this challenge w/any1 who can benefit


Share pix of your food using hashtag #HealChallenge & tagging @twerkntone on IG & @Hello My Name Is Angela of FB. We'll talk about how the most popular foods effect our health next week.

Health is wealth, so let's get healthy

Happy Healin Babes

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